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Do Kids Need Blue Light Glasses?

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Dr. Marc Weinstein

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As digital screens become more common at home and school, your child’s vision health can become a focus of concern. From computers and tablets to smartphones and TVs, children are constantly exposed to blue light waves every day. In fact, digital learning is becoming the standard for many schools across the globe. While not all blue light is bad, too much of this kind of light can cause problems such as eye strain, headaches, sleep problems, and other daily disruptions. Knowing this, you may wonder if blue light-blocking glasses may be a good option for your child. Even if your kid doesn’t currently wear prescription glasses, can they benefit from blue light-blocking glasses?

Over-exposure to harmful blue light rays isn’t just a problem kids are facing in the classroom. Whether it’s doing homework or surfing the web after school, young people spend a considerable amount of time at home in front of glowing screens too. When considering the effects artificial blue light has on children’s eyesight, it can be easy to point to computer screens, video games, and smartphones as the biggest offenders. However, blue light can come from other not-so-obvious sources as well.

For example, did you know that about 30% of the Sun’s light is blue light? While this natural blue light can be beneficial for eye health, too much of it can cause problems. So, what can you do to ease the negative effects this kind of light may have on your child? Additionally, what happens if you don’t take measures to limit exposure to blue light?

Although artificial blue light gets a bad reputation, certain types of natural blue light can be beneficial. Natural blue light rays from the sun help regulate our body's “natural clocks”, also known as the circadian rhythm. This natural rhythm is what prompts us to feel sleepy at night and wake up feeling energized during the day.

While we don’t exactly rise and fall asleep with the sun anymore, humans once depended on the sun as their main light source for millennia. This is why blue lighting – especially those from natural sources – is actually beneficial during daylight hours. While natural blue light can be helpful, too much artificial blue light over time can cause problems. This is especially true for kids.

Too much blue light can lead to issues such as eye strain, headaches, vision problems, sleeping problems, and consequently, increased difficulty while focusing on important tasks like learning. Since sleep is so important for growing minds, it’s important to try to limit the artificial blue light levels your kids are exposed to daily. However, eliminating screens isn’t exactly the most practical solution in today's digitally dominated world. This is where blue-blocking glasses for kids can help.

Blue light-blocking glasses may not solve all of the vision changes kids face as they get older, but they may help pave the way for a smoother transition as they begin incorporating more screens into their daily lives. As kids start to use digital screens for homework, schoolwork, and afterschool activities, they may report symptoms related to excessive artificial blue light exposure.

Blue light-blocking glasses can help provide an added layer of protection for your child’s eye health. When worn as directed, blue light-blocking glasses for kids can help filter out harmful blue light, limiting exposure and reducing the strain on your child’s eyes.

Blue light-blocking glasses can help your kid navigate through the digital world without experiencing symptoms from overexposure to blue light. When shopping for the best blue blockers for kids, 39DollarGlasses has the perfect eyewear option for your youngster’s busy lifestyles.

Our unique Blue495™ lenses are designed to filter harmful blue light by limiting the amount that reaches the eyes. These special lenses intercept blue light wavelengths in the high-energy visible light (HEV) spectrum so you can be sure your child isn’t overexposed to harmful light rays throughout the day.

What's more, UltimateView™ with Blue495™ lenses is compatible with most Rx prescriptions, including single vision lenses (reading and distance), and even non-RX lenses for those without a vision prescription. Blue495™ blue-light-blocking glasses can be customized to include transition lenses, sunglasses, polarized lenses, and color tint options to upgrade your child’s eyewear protection even more.

When you order kid’s blue light glasses on 39DollarGlasses.com, each pair includes 100% UV protection, premium scratch-resistant coating, and our 100% worry-free guarantee. Browse our collection at 39DollarGlasses.com today to order high-quality, blue-blocking glasses for your child at prices as low as 70% below retail.