Improving Vision Naturally

06.07.2018 by Forrest Garland //

Eye health is extremely important. Many would argue our sense of sight to be our most important. Unless you suffer from some type of debilitating condition of the eye, it’s safe to assume that you use your sight in almost every activity you partake in. Subsequently, it’s easy to take this gift for granted when it comes to the maintenance and care of your eyes.

Most practices that improve eye health are simple changes to your daily routine. Habits that can take as little as one minute from your day could be the deciding factor between you and glaucoma.

Getting the Right Nutrients

First of all, it’s important to recognize the health benefits of fruits and vegetables for your vision. This is an idea that is drilled into us from a young age but very seldom applied. The reason for its benefits are their antioxidants. They keep the body’s cells and tissues healthy, slowing or completely preventing certain eye diseases. Vitamins C, E, and A, Lutein, and Zeaxanthin are just a few of these impeccable nutrients.

Eye Exercises

One of the easiest ways to naturally improve eyesight (short-term primarily) is to perform eye exercises or “visual training”. If you work at a computer all day or, in general, put your eyes through a lot of visual stimulation, the muscles around your eyes can grow tired and tighten due to strain. This video outlines some exercises from blinking for a minute to pushing against or massaging your temple. Many of us have also heard of the 20-20-20 rule. This consists of looking away from whatever you are doing every 20 minutes to something 20 feet away for 20 seconds. This helps prevents symptoms of eye strain such as watery or dry eyes, headaches, blurred vision, and much more.

Wear Sunglasses

As many of us already know, sunglasses are vital in protecting your eyes from the damaging effects of UV rays. These harmful rays from the sun have the potential to lead to conditions such as macular degeneration, skin cancer around the eyelids, cataracts, corneal sunburns and much more. Every time you leave the house you should use sunglasses as a precaution. Sunglasses can also protect against the elements. From sand to dust, particles in the air have the potential to damage your eyes over time. You can shop our huge selection of sunglasses here.

There is a huge array of natural ways to improve your eye health. Utilizing these methods as well as the many others is an easy way to ensure the longevity of your eyesight. Make your eye health a priority and they will thank you

Preventing Digital Eye Strain

05.03.2018 by Forrest Garland //

The world we live in has changed. More than ever before, the majority of us spend our days staring at a screen of some sort. Though technology has without a doubt made our lives easier, it has also contributed to physical problems that were not an issue forty, thirty, or even twenty years ago. Digital eye strain, also know as computer vision syndrome, being one of these problems.

What Causes It?

An astounding 65 percent of American adults reported exhibiting the signs of DES. These symptoms include: sore, tired, burning, dry, and itchy eyes, headaches, sensitivity to light, blurred vision, and much more. All of this can be incredibly hindering. According to WebMD, DES arises due to your eyes performing at full capacity in order to process what is happening on your screen. As images continue to change and your eyes move about the screen, the ocular muscles are working to process the onslaught of information. Along with this, DES can be caused by a number of habits, including: poor lighting, screen glare, bad posture, preexisting vision problems, etc.

Blue Light

As most of us know, sunlight is made up of colors on the visible light spectrum (ROYGBV). Blue light is a specific range on this spectrum. It is described as high energy due to its very short wavelength. Because of this, blue light has the potential to cause short and long-term damage to your eyes. The short-term being symptoms of digital eye strain and, furthermore, the disruption of your circadian rhythm and even an increased risk of macular degeneration.

How To Prevent

While it might seem impossible to outrun the effects of DES, as we are in the height of the digital age, there are actually a number of steps you can take to protect your vision. Become aware of what your body is doing when you are on the computer.

Blinking

Blinking keeps the surface of your eyes moist. It’s a no-brainer that the less you blink, the more prone your eyes are to dry eye. Make the conscious effort to blink more.

Seating and Computer Position

You’ll find that it’s more comfortable to look downward toward your computer screen than any other position. Experts say that the screen should be between 15 to 20 degrees below eye level (as measured from the center of the screen). As for the position of your chair, you should sit upright in a chair that conforms comfortably to your body. One with arms for support would also work in your favor. Remember, if a position seems uncomfortable, then it probably isn’t the correct way to situate yourself. Adjust your body while also keeping these guidelines in mind.

Breaks

It’s vital to take breaks while using electronics for long periods of time. Studies suggest that 60 percent of people spend more than 6 hours a day in front of a digital device. If you are one of these people and fail to take any breaks during this amount of time, there is no telling the effects it will have on your eyes.

The 20-20-20 rule is exceptional in preventing eye fatigue. Every 20 minutes, look at something 20 feet away, for 20 seconds. It’s an easy and discreet practice that can immensely decrease the strain put on your eyes.

Computer Glasses

To make up for the heavy increase in cases of DES, we, at 39DollarGlasses.com, offer our Blue495 Anti-Glare Coating. This unique coating is equipped with state-of-the-art nano technology that blocks harmful blue light. Subsequently protecting your eyes from these harmful rays. Computer glasses are a very easy and effective way to stop headaches, blurred vision, and all other symptoms discussed earlier.

The world is a very different place than it used to be. The huge increase in technological advances has made it near impossible to avoid screens of all kinds. This makes it extremely important to take extra care of your eyes. Become aware of what you do throughout the day when it comes to electronics and how you handle them. After that, it’s very easy to make simple changes in order to ensure the best for your vision and eye health.

Preventing Under Eye Bags

04.19.2018 by Forrest Garland //

What’s to blame?

The age-old question… how do I get rid of my under eye bags? If you haven’t asked this yet, you most likely will at some point in your life. Turns out, it’s a part of aging and can’t always be helped. As we grow older, the tissue and muscles around your eyes weaken. This results in the swelling, loose skin, and dark circles we all dread. But with proper care, this can be prevented or reduced.

First, it’s important to reflect on your every day activities to see if your actions might be contributing to them. We oftentimes develop habits that may be detrimental to our physical well-being. Regular practices we think are harmless, might be exactly what you need to change. Let’s take a closer look at some common causes of puffy under eye bags and how they contribute to this unsightly annoyance.

How to stop them

Diet

It’s commonplace to focus on the outside when eliminating under eye bags. Sure, applying creams can certainly help, but the problem may very well be from the inside. Diet is a huge factor in determining why you’re having so much trouble getting rid of them.

Herbal teas, celery, broccoli, spinach, and many other leafy green vegetables promote circulation, which inherently decreases the appearance of dark circles. Other foods containing high amounts of salt and beverages such as coffee, carbonated drinks, and alcohol have the potential to greatly increase the presence of bags. Remember to drink plenty of water as well. When your body is dehydrated, there is less water retention, which can very easily result in puffiness under the eyes.

Antihistamine/manage allergies

Seasonal allergies cause all sorts of unbearable problems. When they are triggered, your body releases histamines, which can cause your eyes to swell and look very puffy. This is due to fluid building up beneath the skin.

Luckily there are a few different things you can do to manage your allergies and prevent this. First of all, on days when the pollen count is high, it might be best to stay indoors. When this isn’t possible, be mindful of how agile pollen is. It can get all over your hair, clothes, and hands. If you go outside, make an effort to wear sunglasses or something to protect your eyes. Also, wash your hands throughout the day. And finally, when you get home, take a shower to wash all excess pollen from your body. Antihistamines or even an allergy shot might also be an option. Make sure to consult your doctor beforehand.

Protect your eyes from UV rays

Generally, we do a lot to protect our skin from the sun’s harmful rays. You do so much to safeguard most of your body, so the skin around your eyes shouldn’t be any different. This area is home to some of the most delicate skin on your entire body. Utilize sunscreen and sunglasses to protect this thin membrane and your skin will thank you. We even have a huge variety of unique sunglasses on our site for you to choose from… all of which offer 100% UV protection.

Cool down

It might seem cliché, but cucumbers on your eyeballs aren’t just for show. Cooling your eyes down with cucumber slices, tea bags, cold spoons, potato slices, or even a simple washcloth soaked in cold water can do the job.

Cucumbers contain ascorbic and caffeic acids, which decrease water retention helping reduce swelling and puffiness around eyes. Caffeinated tea bags contain tannin, a polyphenol found in plants, seeds, bark, wood, leaves, and fruit skins. Tannin reduces eye puffiness. To obtain even more benefits, leave the bags in the fridge for 10 to 20 minutes. Place the chilled tea bags on each eye for five minutes. This, as well as cold spoons, can reduce puffiness. The cool temperature constricts the flow of fluid around the eyes, diminishing the presence of eye puffiness even further.

Sleep more

It goes without saying that a lack of sleep results in eye puffiness. More than anything else on this list, sleep deprivation is unquestionably the most familiar. It can be easier said than done, especially with a busy schedule. But keep in mind; overall health is greatly affected by sleep, not just dark circles.

Sleep is your body’s time to recover and repair itself. A process called cell regeneration occurs at night and can be up to eight times faster than when you are awake. Insufficient sleep can cause a number of issues, including early or rapid aging. With this, comes bags and dark circles.

Like many other cosmetic issues, under eye bags are caused by an array of different reasons. To get rid of them, you must first pinpoint the underlying issue. Depending on the cause of your under eye bags, they might be harder or easier to manage. But the first step is to recognize what you might be doing wrong and aim to fix those problems. And even if your bags don’t disappear, follow these easy tips and your body will appreciate it.

Improving Vision Naturally

Getting the Right Nutrients

Eye Exercises

Wear Sunglasses

Preventing Digital Eye Strain