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Preventing Digital Eye Strain

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The world we live in has changed. More than ever before, the majority of us spend our days staring at a screen of some sort. Though technology has without a doubt made our lives easier, it has also contributed to physical problems that were not an issue forty, thirty, or even twenty years ago. Digital eye strain, also know as computer vision syndrome, being one of these problems.

What Causes It?

An astounding 65 percent of American adults reported exhibiting the signs of DES. These symptoms include: sore, tired, burning, dry, and itchy eyes, headaches, sensitivity to light, blurred vision, and much more. All of this can be incredibly hindering. According to WebMD, DES arises due to your eyes performing at full capacity in order to process what is happening on your screen. As images continue to change and your eyes move about the screen, the ocular muscles are working to process the onslaught of information. Along with this, DES can be caused by a number of habits, including: poor lighting, screen glare, bad posture, preexisting vision problems, etc.

Blue Light

As most of us know, sunlight is made up of colors on the visible light spectrum (ROYGBV). Blue light is a specific range on this spectrum. It is described as high energy due to its very short wavelength. Because of this, blue light has the potential to cause short and long-term damage to your eyes. The short-term being symptoms of digital eye strain and, furthermore, the disruption of your circadian rhythm and even an increased risk of macular degeneration.

How To Prevent

While it might seem impossible to outrun the effects of DES, as we are in the height of the digital age, there are actually a number of steps you can take to protect your vision. Become aware of what your body is doing when you are on the computer.

Blinking

Blinking keeps the surface of your eyes moist. It’s a no-brainer that the less you blink, the more prone your eyes are to dry eye. Make the conscious effort to blink more.

Seating and Computer Position

You’ll find that it’s more comfortable to look downward toward your computer screen than any other position. Experts say that the screen should be between 15 to 20 degrees below eye level (as measured from the center of the screen). As for the position of your chair, you should sit upright in a chair that conforms comfortably to your body. One with arms for support would also work in your favor. Remember, if a position seems uncomfortable, then it probably isn’t the correct way to situate yourself. Adjust your body while also keeping these guidelines in mind.

Breaks

It’s vital to take breaks while using electronics for long periods of time. Studies suggest that 60 percent of people spend more than 6 hours a day in front of a digital device. If you are one of these people and fail to take any breaks during this amount of time, there is no telling the effects it will have on your eyes.

The 20-20-20 rule is exceptional in preventing eye fatigue. Every 20 minutes, look at something 20 feet away, for 20 seconds. It’s an easy and discreet practice that can immensely decrease the strain put on your eyes.

Computer Glasses

To make up for the heavy increase in cases of DES, we, at 39DollarGlasses.com, offer our Blue495 Anti-Glare Coating. This unique coating is equipped with state-of-the-art nano technology that blocks harmful blue light. Subsequently protecting your eyes from these harmful rays. Computer glasses are a very easy and effective way to stop headaches, blurred vision, and all other symptoms discussed earlier.

The world is a very different place than it used to be. The huge increase in technological advances has made it near impossible to avoid screens of all kinds. This makes it extremely important to take extra care of your eyes. Become aware of what you do throughout the day when it comes to electronics and how you handle them. After that, it’s very easy to make simple changes in order to ensure the best for your vision and eye health.

Glasses vs. Contacts

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Did you know that the majority of people require corrective eyewear? 143 million American adults wear some type of visual aid (64% of the adult population). With a number this high, it is no wonder so many take their eyewear very seriously. Picking what glasses to buy is a big deal. From the frame color and material to the lens type, glasses say a lot about the person wearing them. While this is all true about eyeglasses, contacts are a very convenient way to see the world… but they’re not for everyone. Need help figuring out if contacts are your thing, as opposed to eyeglasses? There are some points you must address first.

The decision between contacts and eyeglasses is one that is completely dependent on the person. One is not inherently better than the other. What are you looking for? What do you do for a living? How old are you? Questions that you might not consider are ones that might heavily affect which could be ideal for you.

Activity Level

Some of us are constantly on the go. It’s no secret that activity level can vary from person to person. If you are someone who works out 3, 4, 5 days a week, it might be very convenient to wear contacts. They stay in your eyes and the wearer does not have to worry about adjusting them throughout their workout. This is especially true if your workout primarily consists of cardio. Glasses and a lot of movement do not go together.

Lens and Style Variety

When it comes to contacts, there is not much variation. Some people opt for colored contacts, but other than that, there is not much you can do with them. As for eyeglasses, there is a wide array of styles you can choose from. They come in different sizes, colors, shapes, and materials. There are quite literally endless combinations. Glasses have become a fashion statement, especially in recent years. And with the addition of online glasses retailer such as 39DollarGlasses.com, it’s become easier than ever before to find your perfect pair.

As for lenses of your glasses, diversity is key. People use glasses for completely different reasons. Someone might need Transitions for outside use as opposed to our Blue495 lens coating for working at a computer all day.

Makeup

Many people choose contacts over glasses to bring attention to their makeup. There’s no shame in saying that we want people to see the work we put into looking our best. What’s the point in putting on a full face of makeup if no one sees it? Contacts make it so this is no longer an issue. You can go out knowing full well everyone can see your flawless eye shadow and winged eyeliner.

Care

Comparing care for eyeglasses vs. contacts is easy because it doesn’t take too much to care for glasses. All you need is a cloth and running water to clean your lenses and you’re basically good-to-go in that department. As for contacts, it’s a different story. Cleanliness is extremely important in caring for your contact lenses.

  • Your hands should be clean and free from any debris when applying
  • Always use unexpired lens care solutions instead of water. Infections have the potential to arise if you use water, even if said water is distilled
  • Replace and wear contacts exactly as instructed by eye doctor
  • Keep case clean and replace every three months

These are just a few contact care tips. Ignoring them, as well as additional care guidelines, could leave the wearer susceptible to infection.

If you wear corrective eyewear, you know that this list of pros and cons can go on and on. Take a minute and go over what you want to get out of your corrective eyewear. There is no “right” or “wrong” option. Once you decide, head over to our site and take a look at what we offer. We’re sure you’ll find something that fits your personal style.

How To Extend The Life Of Your Glasses

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Glasses are an important investment. With over half the population wearing them, it’s no wonder that people spend ample time selecting the right frames. This being said, it’s only logical that you would want to take care of your investment. Though, numerous people don’t know everything that goes into extending the life of their glasses. The following tips can significantly add to the lifespan of your frames.

 

  1. Keep them in the case when not in use

To many, this may seem like a no-brainer. Though, surprisingly, a great deal of individuals do not have a case, or hardly use the one they have. This is the first step to making your glasses last. Your case is its foremost protection against the world. Why keep you glasses exposed, when you have a convenient way of safeguarding them? Invest in a case, and keep your glasses tremendously more protected.

  1. Avoid harsh cleaning methods

When cleaning your glasses, you should first start by rinsing them under a gentle stream of lukewarm water. This will help clean them of any debris that might be on them. Next, it’s important to only clean them with a very small amount of lotion-free dishwasher liquid. Don’t use spit or alcohol. Also, do not wipe your lenses with a tissue, paper towel, your shirt, or paper napkin. These surfaces can be harmful to the lens. Window cleaners and other cleaners with ammonia, bleach, or vinegar should not be used either.

  1. Take them off with two hands

This helps keep the earpieces straight and aligned. Using one hand to take your glasses off can stretch them out and greatly loosen them. Grip both earpieces and pull your frames straight off of your face. This can also be compared to putting your glasses atop your head. This has the potential to stretch your frames out, as well.

  1. Don’t leave them in the car (or any other hot places)

It’s unwise to leave anything in your car on a hot day (i.e. food, people, animals, etc.), so why would your glasses be any different? On an 80-degree day, a car parked in direct sunlight can climb to temperatures as high as 172 degrees. This will quite literally melt your glasses, especially if they are plastic frames. The heat also has the potential to warp your lenses.

Glasses are an investment you should cherish. There would be no need to constantly keep buying glasses as often as you might be if you simply learn how to take care of them, the best you can. Follow these easy steps and your frames will surely stick with you through thick and thin.

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