Exercise is vital to your eye health. While no amount of jumping jacks is going to magically give you perfect vision or undo damage that has already been done, there is a noticeable link between regular exercise and preventative eye care. So if you value your eyes (and you should!), then consider adding a light or moderate exercise routine to your schedule.
Secondary eye problems
A lot of eye problems develop due to larger health issues. For instance, diseases such as diabetes can wreak havoc on the human eye. Diabetic eye disease damages the blood vessels around the eye and can lead to permanent vision loss or impairment. If detected early, a lot of damage can be prevented, which is why yearly eye exams are so important.
The best way to avoid diabetic eye disease is to avoid diabetic complications entirely. There’s no magic solution for avoiding diabetes, but maintaining a healthy weight can help lessen or prevent the onset of type 2 diabetes. One way to do this is by exercising regularly.
Age-related eye health
Glaucoma, cataracts, general eye problems–a lot can start to go wrong with age. When we’re young, our bodies can usually compensate for a lot. But as we get older, it becomes more important that we take care of ourselves.
You don’t have to set up an Olympian workout schedule, either. Moderate walking or running exercises can do wonders for your overall health and your eye health in particular. Staying active may lessen pressure on your eyes. So even if you already have glaucoma, you can reduce the risk of complications by keeping up an exercise regimen. Be sure to talk with your doctor about choosing exercises that are best for you.
Macular degeneration is another scary, age-related eye problem. Macular degeneration affects more people than cataracts and glaucoma combined. It is considered incurable at this point, and not much is known about the causes. Macular degeneration causes a blurring of the vision and eventually vision loss. While the exact details of this ailment have not been fully researched, there have been studies that show consistent exercise to be effective in decreasing a person’s odds of developing the disease.
What exercises should you do?
Cardio is your friend if you’re looking to preserve your eye health. You don’t need to do anything that’s too high-impact. Jogging, walking, swimming and other low-impact exercises work perfectly. The most important factor is consistency. Try to set up a schedule of exercise at least three times a week. Trying to remain more active in your daily life is another simple trick, like replacing short car rides with walks. Investing a little time now into exercise can save you from serious eye problems in the future.
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