Antioxidant-rich foods may be beneficial to eye health

April 19, 2010

Many people watch what they eat in order to keep their hearts and bodies healthy, but some may not realize there are dietary measures they can take to ensure good eye health.

Antioxidants offer many health benefits. According to Yahoo! Green, carotenoids, antioxidants that gives color to produce, can help reduce an individual's risk of developing macular degeneration, which is the leading cause of vision loss in adults over the age of 50.

Some of the foods that contain these antioxidants include carrots, broccoli, citrus fruits, and herbs and spices such as curry, dill, parsley and watercress.

By incorporating these foods into your diet, it's possible to protect yourself against eye diseases that can affect vision in the future.

It is also crucial for individuals to ensure that they are receiving proper eye care. According to the American Optometric Association, having an eye exam every other year is important for the early detection of conditions such as glaucoma or macular degeneration.