Let’s face it –in a world where we strive to keep our bodies healthy, oftentimes the health of our eyes gets ignored. However, your windows to the world deserve to have a portion of your diet dedicated to keeping them in tiptop shape.
Below we’ve included five foods that keep your eyes at their healthiest. We’ve also found some delicious recipes to help easily incorporate these tasty, eye friendly foods into your diet.
1. Carrots: It’s safe to say you’ve probably heard this one before. It’s a well-known fact that carrots are one of the best foods to keep your eyes healthy. This is because these little orange veggies are packed with beta-carotene, which does wonders for protecting your vision and helps reduce your risk of cataracts or macular degeneration.
For an extra-delicious way to incorporate carrots into your diet, try this recipe for Honey Glazed Carrots from the Food Network: Honey Glazed Carrots recipe.
2. Kale: Many consider this cruciferous vegetable to be a super food. According to an article from Life Extension Magazine, “Health-promoting phytonutrients in kale have been gaining attention for their powerful effects in combating cancer as well as their beneficial effects on both heart and eye health.”
For a meal that’s packed with kale, click the link for a Bobby Flay recipe: Sautéed Kale.
3. Broccoli: Broccoli is an antioxidant packed veggie with impressive levels of vitamin C, which is vital for your vision.
Broccoli can be eaten raw, roasted, baked, etc., but here is one tasty dish from allrecipes.com that is sure to please your palate: Broccoli Pasta Salad.
4. Grapefruit: Enough with the veggies! If you crave something a little sweeter then add more grapefruit to your diet. Because grapefruits are packed with beta-carotene and vitamin C, they are a great choice for keeping your eyes healthy. For a quick way to incorporate grapefruits into your diet try some grapefruit juice or enjoy the fruit as breakfast or a light snack.
5. Salmon: Fans of this scrumptious fish can rejoice! The Omega-3 fatty acids that your eyes need can be found in delicious salmon. According to AllAboutVision.com, “Several studies suggest omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome. Essential fatty acids also may help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma.” Add some salmon to your diet and try this delicious Grilled Salmon recipe from allrecipes.com.
Now eat up and give your eyes the love that they deserve! Bon appetite.